Wer Interesse hat, ist natürlich herzlich eingeladen.
Hier die Ausschreibung:
Practical information
Riding the Großer Feldberg for the Kinderkrebshilfe
Dear co-riders & sponsors!
Saturday 11 October is just a few days away, so time for our "finest hour" is approaching fast. Riding the Großer Feldberg for the Kinderkrebshilfe e.V. has received tremendous support from colleagues, friends and family. We truly thank you for you generous support.
With regards to the practicalities of the event on Saturday, we would like to invite everybody to come to the starting point at the Oberursel-Hohemark U-Bahn station (at the big round-about just off the B455). A banner will clearly mark the starting point for our efforts. Please be there at 10.00, so that we can have the official start on
Saturday, 11th October 2008 at 10:30.
Of course we have also prepared a special banner for the arrival (Ziel), as well as refreshments for the participants and the spectators.
Confirmed participates in the actual physical strives are the following:
Manuela Löffler Bent Hansen
Marcus Payne Glenn Scott
Daniel Scire Joern Paulini
Ms Paulini Tarek Leohnert
Michel Stubbe Monika Schenk
Sebastian Schieke Andrew Sullivan
Till Gebel Elisabeth Kruse
Boris Lempochner Monika Schenk
Mike Lieber Karen Parker
Meriem Boxall Volker Back
Marcus Konitzny Wolfgang Müller
Julia Dickmann Romina Sultana
The support team helping out with banners, refreshments, transport, photos, etc. are:
Annette Lyall
Tillmann Frommhold
Steven Smith
More information on their website:
www.hilfe-fuer-krebskranke-kinder.de.
For the riders, we have the following tips:
1) Enjoy a good meal with pasta the evening before, and go to bed early.
2) Do not start Saturday with a big breakfast. Have two bananas ca. 15 minutes before start. 5 minutes before start, eat a Powerbar for more energy.
3) Drink ½ litre of water before start (remember to "go") before start.
4) Do not drink (too) much during the climb.
5) Focus on your breathing, find your own steady slow pace, and keep it. Breathing steadily gives you the oxygen your body needs to deliver power.
6) If others go faster, ignore them. Getting to the top is the main goal here.
7) Bring something warm to change into after the bike ride, it might be a bit colder on the top.
8) Dont forget to bring you mobile phone with you during the bike ride and inform the Support Team of your mobile phone number in advance.
9) And finally; this shall not be a race to become number one
.
Winning is finishing, especially for the children and their families
Please note that the ECB Sports & Cultural Club has very kindly decided to co-sponsor the event, and their sponsorship will be used to provide refreshments such as; water, powerbars, apples, bananas, chocolate bars, traubensucker etc.
Otherwise no funds donated by sponsors and riders will be spent covering costs for refreshments, organisation and administration for this event.
After the event, we will organise to hand over the collected amount in full to the Hilfe für Krebskranke Kinder Frankfurt e.V...
We very much look forward to seeing you and your families on Saturday.
Manuela, Elisabeth & Bent
More information on their website:
www.hilfe-fuer-krebskranke-kinder.de.
Runter kann man ja die bekannten Trails nehmen
Also eine sehr gute Kombination!
Gruß Pascal
), die heute morgen leider keine Zeit haben an der Wohltätigkeitsveranstaltung teilzunehmen, aber heute nachmittag dennoch eine Runde Biken wollen:
. Ein Konditionswunder bin ich allerdings nicht 
